1
Tech workers face unique health challenges: 73% of 9-year-olds already have bulging discs
2
30-40% more disc pressure when sitting vs standing—your chair is a slow injury
3
The Three Pillars framework: Frequent Breaks + Daily Movement + Heart Stress
4
4,500+ genes change from inactivity—but recovery is possible with movement
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Missing even one pillar accelerates degeneration—all three are necessary